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Chinese Meal Plan »

Chinese Meal Plan

Food plays an important role in Chinese culture. The Chinese have a strong meal tradition and have a great respect for meal planning. Many foods eaten in Chinese culture have symbolic connotations and can represent many things. Instead of an entrée, main course and a dessert the Chinese approach to preparation and food serving is [...]

Seafood Paella »

Seafood Paella

Paella is Spanish for ‘pan’, and is named as such after the large shallow round pan created specifically for cooking this dish. Chefs in Western and European countries have adapted the meal to suit their local tastes although most reinventions still feature the base ingredients of paella: saffron, olive oil and meat or seafood.

Red Lentil Soup with Rice »

Red Lentil Soup with Rice

Also known as kirmizi mercimek corbasi pirincli in Turkey, this delicious soup has a thick consistency and all the nutritional goodness of rice, onions, tomatoes and potato.

Portuguese Seafood Rice (Arroz de Marisco) »

Portuguese Seafood Rice (Arroz de Marisco)

This soup/stew style dish is incredibly popular in Portugal. Choose your favourite kind of seafood to tailor it exactly to your liking.

Scandinavian Rice Pudding »

Scandinavian Rice Pudding

Rice pudding is a low fat and delicious dessert that combines the sweet flavours of vanilla and almond with creamy rice and tasty raisins.

Crab and Pork Fried Rice »

Crab and Pork Fried Rice

Rice is a staple of Korean cuisine. Also known as bokum bahb, this fried rice dish combines pork and crap with a combination of tasty flavours in a quick, simple and flavoursome dish.

Greek-Style Stuffed Lamb with Spinach Rice »

Greek-Style Stuffed Lamb with Spinach Rice

There may be a lot involved with this stuffed lamb dish, but the instructions are straightforward and the result is simply heavenly. The combination of a Mediterranean-flavoured stuffing with succulent roast lamb pieces will make this recipe a sure-fire family favourite.

Korean Beef and Green Beans »

Korean Beef and Green Beans

This classic Korean dish is full of steamed green veggie goodness and soy-infused beef. Full of vitamins and protein, this low fat meal is a fresh and healthy treat.


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