IF you are a meat person, many Australians tend to go for either barbecued or cold meats for their meals in a hot February.

Cold meats from the deli at supermarkets are poised to be the number one most popular summer treat considering they make easy meals or snacks.

They can be put in sandwiches or rolls or simply used for snacks during the day.

Whether it’s ham or chicken or beef – it’s a beautiful way to fill yourself up and eat healthy this summer, without slaving away over a hot stove.

Cheeses such as Jahlsberg and Cheddar are also perfect for the occasion.

You may also want a salad to go alongside these meats and greek salads or chicken salads are fantastic for your family this summer.

Jahlsberg cheese is a bit more expensive than most other cheeses, but it is absolutely worth it.

Then of course there’s olives, kebana and a whole lot of other cold snacks that can be placed in the fridge and ready for you to eat at any time.

Cold meat and cheese platters can be purchased from your local Woolworths or Coles stores.