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What you should be eating in September

The spring is slowly coming upon us, the weather is slowly starting to brighten up and the abundance of spring is nearly upon us. Make the most of the in season citrus fruits and dark green veg. But also make the most of the in season asparagus – catch it at the right time and [...]

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Hass Avocado Basics

This delightful, dark-skinned fruit has a longer shelf life than other avocado varieties, making it the most popular kind in the country. It’s distinctive, textured skin turns from green to purplish-black when ripe. Enjoy the smooth, nutty flavoured flesh in dips, salads, sandwiches, pastas and other delicious dishes. Here are some tips on choosing and [...]

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