Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have less calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. The list of superfoods includes: Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon, soy, [...]